Stress Prevention & Wellbeing

Stress Prevention & Wellbeing

19-11-2019, 10:30 - 11:30

Theatre 3

We work in a deadline driven industry and have busy day to day lives. The smallest things on a bad day can affect us and can increase our stress levels and reduce our levels of wellbeing.

This session will help you identify how you and others respond to stress differently. Look at various methods to reduce stress, improve your wellbeing and discuss the 4 main pillars of wellbeing – Sleep, Eat, Connect & Move. This session is ideal for those that feel stressed and overwhelmed, manage others and those that would like to be more motivated, productive and focused in their roles and in life. If you want to find some balance in your life this session is for you!


  • James Hitchen


    General Manager

    Event Marketing Association (EMA)

    James has been in the event and hospitality industry for over 15 years. Having run his own agency for 9 years, James is now a Wellbeing Campaigner...